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Bibliografia in Zona
La prima linea di difesa: la dieta Zona

Astrup PA, Meinert Larsen DT, Harper A. "Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? "Lancet 364: 897-899 (2004)

Bell SJ and Sears B. "Low glycemic load diets: impact on obesity and chronic diseases." Crit Rev Food Sci Nutr 43: 357-377 (2003)

Bell SJ and Sears B. "A proposal for a new national diet: a low glycemic load diet with a unique macronutrient composition." Metabol Syndrome and Related Disorders 1: 199-200 (2003)

Flegal KM, Carroll MD, Ogden CL, and Johnson CL. "Prevalence and trends in obesity among US adults, 1999-2000." JAMA 288: 1723-1727 (2002)

Foster-Powell K, Holt SH, Brand-Miller JC. "International table of glycemic index and glycemic load values: 2002."
Am J Clin Nutr 76: 5-56 (2002)

Jenkins DJ, Wolever TM , Taylor RH, Barker H, Fielden H, Baldwin JM , Bowling AC, Newman HC, Jenkins AL, and Goff DV. "Glycemic index of foods: a physiological basis for carbohydrate exchange." Am J Clin Nutr 34:362-6 (1981)

Leeds AR. "Glycemic index and heart disease." Am J Clin Nutr 76: 286S-289S (2002)

Liu S, Manson JE, Buring JE, Stampfer MJ, Willett WC, and Ridker PM. "Relation between a diet with a high glycemic load and plasma concentrations of high-sensitivity C-reactive protein in middle-aged women." Am J Clin Nutr 75:492-498 (2002)

Liu S, Willett WC, Stampfer MJ, Hu FB, Franz M, Sampson L, Hennekens CH, and Manson JE. "A prospective study of dietary glycemic load , carbohydrate intake, and risk of coronary heart disease in US women." Am J Clin Nutr 71: 1455-1461 (2002)

Liu S, Manson JE, Stampfer MJ, Holmes MD, Hu FB, Hankinson SE, and Willett WC. "Dietary glycemic load assessed by food-frequency questionnaire in relation to plasma high-density-lipoprotein cholesterol and fasting plasma triacylglycerols in postmenopausal women." Am J Clin Nutr 73: 560-566 (2001)

Ludwig DS, Majzoub JA, Al-Zahrani A, Dallal GE, Blanco I, and Roberts SB. "High glycemic index foods, overeating, and obesity." Pediatrics 103:E26 (1999).

Ludwig DS. "The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA 287: 2414-2423 (2002)

Mokdad AH, Ford ES, Bowman BA, Nelson DE, Engelgau MM, Vinicor F, and Marks JS. "Diabetes trends in the U.S." 1990-1998." Diabetes Care 23: 1278-1283 (2000)

Mokdad AH, Ford ES, Bowman BA, Dietz WH, Vinicor F, Bales VS, and Marks JS. "Prevalence of obesity, diabetes, and obesity-related health risk factors, 2001." JAMA 289: 76-79 (2003)

Ogden CL, Flegal KM, Carroll MD, and Johnson CL. "Prevalence and trends in overweight among US children and adolescents, 1999-2000." JAMA 288: 1728-32 (2002)

Roberts SB. "High-glycemic index foods, hunger, and obesity: is there a connection?" Nutr Rev 58: 163-169 (2000)

Salmeron J, Manson JE, Stampfer MJ, Colditz GA, Wing AL, and Willett WC. "Dietary fiber, glycemic load , and risk of non-insulin-dependent diabetes mellitus in women." JAMA 277: 472-477 (1997)

Sears B and Bell SJ. "The Zone Diet: an anti-inflammatory, low glycemic-load diet." Metabolic syndrome and Related Disorders 2: 24-38 (2004)

Sears B. The Zone. Regan Books. New York, NY (1995)

Sears B. Mastering the Zone. Regan Books. New York, NY (1997)

Sears B. A Week in the Zone. Regan Books. New York, NY (2000)

Sears B and Sears L. Zone Meals in Seconds. Regan Books. New York, NY (2002)

Willett W, Manson J, Liu S. Glycemic index, glycemic load, and risk of type 2 diabetes. Am J Clin Nutr 76: 274S-80S (2002)

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